This workshop will provide educators with the tools needed to develop and strengthen their own personal practice, as well as, simple ways for them to integrate mindfulness into their classrooms.
A foundation on how to practice of mindfulness
Techniques to deal with difficult emotions
Instruction on the neuroscience of the brain and how our emotions impact our focus, attention, and overall well-being
Simple and practical techniques to develop a strong personal practice
How to teach breathing and meditation techniques to students
Interested in the bringing "Konscious Classrooms" to your school?
Day of Wellness
Day or Half-day Workshop
A day for your staff and administration to recharge, be focused, and get grounded to deal with the challenges from a place of peace and empowerment.
Simple techniques to help reduce stress and anxiety
Education on the importance of self-regulation and how it impacts connection with our youth
Gentle movements that can be done at any time throughout the day to maintain clarity
Sound meditation to deepen peace
For teachers & school administration
Interested in the bringing a "Day of Wellness" to your school?
Learn how to regulate stress and deal with difficult situations without burning out.
During these one-on-one mindfulness and meditations sessions you will learn how to:
Deal with stress and anxiety
Regulate the nervous system and manage difficult emotions
Strengthen focus and concentration
Enhance overall health and well-being
Interested in the bringing "Mindful Leadership" sessions to your school or organization?