Free virtual sessions for the community.

Donations are not required to participate but are always appreciated.

STOP

TO BREATHE

WED

1P EST

10 minutes of simple, deep breathing exercises to rejuvenate your body and clear your mind.

GUIDED BREATH

& MEDITATION

THU

6P EST

30 minutes of guided meditation techniques to calm your mind and bring you into a deeper state of relaxation.

Office:

Press Club 603 Mattison Ave. Asbury Park, NJ

info@konscious.org

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