Free virtual sessions for the community.

Donations are not required to participate but are always appreciated.

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STOP

TO BREATHE

WED

1P EST

10 minutes of simple, deep breathing exercises to rejuvenate your body and clear your mind.

IG Live

GUIDED BREATH

& MEDITATION

THU

6P EST

30 minutes of guided meditation techniques to calm your mind and bring you into a deeper state of relaxation.

ZOOM

Office:

Press Club 603 Mattison Ave. Asbury Park, NJ

info@konscious.org

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