Alternative Learning Lab
10 Week Program (20 Minute Sessions)
As an alternative to detention or suspension, the objective of this learning lab is to help ground at-risk youth and equip them with the ability to respond to life's situations and not just react.
During our sessions, youth get to take turns both leading and participating in the practice of various mindfulness, meditation, breathing, yoga and self-reflection exercises.
This program helps students:
Improve focus and concentration
Create more self-awareness and emotional regulation
Help reduce stress and anxiety
Provide alternative means to suspension & detention
Strengthen character and provide youth with valuable life skills to overcome their current situations