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Konscious Classrooms

8-Week Program


Designed to support youth in developing their self-awareness and strengthen their self-management skill set so they can form healthier connections with themselves and those around them.


This Movement, Mindfulness & SEL curriculum is inspired by evidenced-based programs such as Mindful Schools, Mind Up and Holistic Life Foundations Mindfulness Course.

  • Simple movement techniques to increase mental focus

  • Breathing exercises to minimize stress

  • Meaningful reflection and inquiry for personal development

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