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Designed to support youth in developing their self-awareness and strengthen their self-management skill set so they can form healthier connections with themselves and those around them.
This Movement, Mindfulness & SEL curriculum is inspired by evidenced-based programs such as Mindful Schools, Mind Up and Holistic Life Foundations Mindfulness Course.
Simple movement techniques to increase mental focus
Breathing exercises to minimize stress
Meaningful reflection and inquiry for personal development
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