Description

Designed to support youth in developing their self-awareness and strengthen their self-management skill set so they can form healthier connections with themselves and those around them.

 

This Movement, Mindfulness & SEL curriculum is inspired by evidenced-based programs such as Mindful Schools, Mind Up and Holistic Life Foundations Mindfulness Course.

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• Simple movement techniques to increase mental focus

• Breathing exercises to minimize stress

• Meaningful reflection and inquiry for personal development