“I walked into the workshop feeling completely depleted. I had a lot on my plate both personally and professionally and was in the mindset of just checking things off of my to-do list. I did not know what to expect out of the workshop as I attend many for my job and thought it was going to be another day of listening to a presenter and checking it off of my to-do list, but boy was I wrong and I'm happy I was! I think I was meant to be at this training and left feeling recharged and ready for the week ahead”

- School Educator

92.2% of participants said they would practice mindfulness as a result of this workshop.